Yogoskenz WOYO-U22 Challenge

6 WEEK CHALLENGE

WOYO - U22

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About the challenge

Welcome to the WOYO.U22 Challenge – a 6-week structured program with a WORKOUT & YOGA flow every day, 6 days a week + the chance to win some sweet prizes! Kick-start 2022 off right by building habits and discipline with well-rounded fitness by reaping the benefits of both endurance & strength training from quick & efficient work-outs, along with the increased flexibility, mobility, balance & control that comes from practicing yoga. If your fitness goals include building strength and muscle, losing weight, toning, increasing endurance, increasing flexibility & mobility, and gaining CONFIDENCE & FEELING GOOD, WOYO-U22 is perfect for you!

WO = WORKOUT
YO = YOGA
U22 = YOU in 2022
Let's do this!

🏆 What you can win

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1st place: $500 gift card to 1st phorm
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2nd place: Sunlighten Luminir Wand ($250 value) (Handheld Infrared Therapy)
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3rd place: Bala bangle weights & $100 No Bull gift card

✍️ How to enter

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Click the “SIGN UP” button below so you can officially sign up and submit your BEFORE picture no later than Jan 7th with a sign that says “WOYO-U22 Challenge”. Make sure to submit front, back, and side photos in good lighting. Don’t worry – I won’t be sharing these anywhere unless I talk to you first, and these are to help you see progress! Keep reading below for how I’m choosing winners.
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Download the app to access the “WOYO-U22” challenge! If you already have the app downloaded, you just need to submit before/after photos, and you’ll automatically have access to the challenge in the workout section of the app!
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Follow me on IG and tag me in your journey @yogoskenz
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Join my FB Community Group for support & cheer each other on
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At the end of the challenge, take an AFTER picture with a sign that says “WOYO-U22 Challenge”
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At the end of the challenge, create a post to share on social media (IG and in the Facebook group) where you share about your experience in the challenge – what you progressed most in, and how you’re feeling! Be sure to tag me on IG so I can see it!

🥇 How to win

I’ll choose winners based on completion, effort, and participation – NOT the best before/after photos! Share your progress and how you’re FEELING – because that’s what’s most important! Participate on IG and in my FB community group and demonstrate your commitment to yourself during this challenge for the best chance to win!

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I will choose 3 winners from those who signed up and submitted before/after photos.
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Share your journey in the private Facebook group & meet other WOYO-U22 participants, engage in motivational tips, and be a part of the amazing community.
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Download this graphic below so you can easily share to your IG stories and social every week as you track your progress. Tag me @yogoskenz each time so I can see how you’re doing throughout the challenge!

Download Graphic

Questions & Answers

The challenge cost only $39.99 for non-subscribers, and current subscribers to my app will receive a 40% discount!
YES! For the low price of $14.99/month you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years!
My workouts are scalable to any fitness level. With video demonstrations & exercise descriptions, you’ll never be left wondering how to do a move!
All of my workouts are minimal equipment. All you need is a few sets of dumbbells, long loop or tube resistance bands, a mini loop band and your bodyweight. Optional bench.
This challenge has BOTH at home & gym workouts for EVERY workout!
A lot of workouts can be done with minimal equipment & bodyweight but there are a few things you will definitely want, to get the most out of this program:

Yoga Mat
Rubber resistance bands
Dumbbells (have a lighter and heavier set)
Yoga blocks
Simple Bench or box (or both)
Pull up bar (optional but highly recommend)
You can get any of these on Amazon or at Wal-Mart or a sports store near you.

These are not as important but still great to have:
Barbell
Jump rope
Ankle weights
Softbox for box jumps

Larger Equipment:
Spin bike or Echo bike* I recommend the Rogue Echo Bike
Treadmill* I recommend the Nordic Track X32i

*If you have any other piece of cardio equipment that's great too – utilize it!

Kenzie Yogoskenz WOYO - U22